Free your hips #2

Free your hips #2


More lessons to ease movements in the hips.

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These lessons are so good I had to add them.

  1. Better and better use of the hip joints, 31 min

  2. Clarify hip sockets with circles of the pelvis, 38 min

  3. Connect your hips to your spine part 1, 23 min

  4. Connect your hips to your spine, part 2, 29

  5. Theme and variation on right hip joint (or left), 40 min