Basic Jaw Release

Relax and soften the jaw and face.

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Yield to the floor and soften the back

I love the weight-shift lessons, but I didn't used to as my back was so stiff

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Get Out of Your Head and Into Your Body

Does Feldenkrais help with stress?

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Five Ways to Feel What's Good for You

Feeling what’s good for you starts with micro-choices.

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Background on Highly Sensitive People

Highly sensitive people, or HSPs, are those who have a strong response to stimuli, such as sound, light, space, touch, and temperature. It’s a physiological response rather than a personality type.

general articles by Zoezoe birchApril 6, 2019anxiety and calmingComment

What is the Feldenkrais Method?

Full, dynamic living is linked to our ability to experience and learn on our own.

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Foundations of Feldenkrais

A good place to start: My brief overview of how to approach this Method.

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Your Core is Not Your Master

Core muscles are no use if they’re all mixed up.

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Five Ways to Release the Upper Back

Five quick things to do right now at your desk to unwind tension in your upper back.

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How Change Happens

The ability to rewire your brain can fundamentally change your life.

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Brief biography of Dr. Moshe Feldenkrais

Dr. Moshe Feldenkrais, 1904-1984, physicist, engineer, Judo master, teacher

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The Centipede and Reverse Effort

"The harder we try with the conscious will to do something, the less we shall succeed."

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How to Learn by Moshe Feldenkrais

Ten points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais

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Track it to Change it

Track your sensations to change your nervous system.

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Listen to Your Body

What if this could be the year you made peace with your body?

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Five Best Calming Strategies

Easy ways to activate the parasympathetic system when you’re on the go.

movement tips and audiozoe birchDecember 29, 2018movement tips, anxiety and calmingComment

Learning How to Learn

by Dennis Leri, Feldenkrais Trainer®
The best overview of the Feldenkrais Method’s origins and development.

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Why Robots Fall Down

by Lawrence Wm Goldfarb, PhD
A deep look at kinesthetic perceptions in explaining how the Method works. Presented to the American Society for Cybernetics.

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