I love the weight-shift lessons, but I didn't used to as my back was so stiff I tried to muscle through. Mostly I just fell over in a heap or got stuck. Over time I realized that it's only by softening first that we get stronger.
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A client asked me the other day if Feldenkrais helped with stress and anxiety. I responded with a resounding “Yes!” In fact, it's what I care most about in the method. So this week I'll talk about chronic, unconscious tension because it's closest to my heart.
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Feeling what’s good for you starts with micro-choices. These five short experiments distinguish between comfort and contraction, ease and effort.
These are all done walking, standing, or sitting. You can touch upon them throughout your day.
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Highly sensitive people, or HSPs, are those who have a strong response to stimuli, such as sound, light, space, touch, and temperature. It’s a physiological response rather than a personality type.
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Full, dynamic living is linked to our ability to experience and learn on our own.
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A good place to start: My brief overview of how to approach this Method.
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Core muscles are no use if they’re all mixed up.
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Five quick things to do right now at your desk to unwind tension in your upper back.
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The ability to rewire your brain can fundamentally change your life.
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Dr. Moshe Feldenkrais, 1904-1984, physicist, engineer, Judo master, teacher
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"The harder we try with the conscious will to do something, the less we shall succeed."
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Ten points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais
Track your sensations to change your nervous system.
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What if this could be the year you made peace with your body?
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Easy ways to activate the parasympathetic system when you’re on the go.
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by Mark Reese, PhD
A clear and precise explanation of the technical aspects of the Method.