Hamstrings are tricky, mostly because we don't understand how interdependent they are with the back and hips.Read More
Relax and soften the jaw and face.Read More
I love the weight-shift lessons, but I didn't used to as my back was so stiffRead More
Does Feldenkrais help with stress?Read More
Feeling what’s good for you starts with micro-choices.Read More
Highly sensitive people, or HSPs, are those who have a strong response to stimuli, such as sound, light, space, touch, and temperature. It’s a physiological response rather than a personality type.Read More
Full, dynamic living is linked to our ability to experience and learn on our own.Read More
A good place to start: My brief overview of how to approach this Method.Read More
Core muscles are no use if they’re all mixed up.Read More
Five quick things to do right now at your desk to unwind tension in your upper back.Read More
The ability to rewire your brain can fundamentally change your life.Read More
Dr. Moshe Feldenkrais, 1904-1984, physicist, engineer, Judo master, teacherRead More
"The harder we try with the conscious will to do something, the less we shall succeed."Read More
Ten points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais
Track your sensations to change your nervous system.Read More
What if this could be the year you made peace with your body?Read More
Easy ways to activate the parasympathetic system when you’re on the go.Read More
by Dennis Leri, Feldenkrais Trainer®
The best overview of the Feldenkrais Method’s origins and development.
by Lawrence Wm Goldfarb, PhD
A deep look at kinesthetic perceptions in explaining how the Method works. Presented to the American Society for Cybernetics.
by Mark Reese, PhD
A clear and precise explanation of the technical aspects of the Method.