Keep your life moving.
Moving freely is more than just reducing pain. It’s discovering how to live again.
Work with a compassionate movement teacher who knows the specific challenges you face when you’ve tried everything and nothing seems to work.
As you gain more awareness of how you move, life gets better. You can work out better, hike better, practice yoga better, run better, lift up your kids better, even bend down to put on your shoes better.
My work is designed to make changes where it counts: in your brain. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally. Then I apply my 23 years’ experience to answering all the questions you didn't even know you had!
Zoe's SOS: Self-care on a Saturday
Get one free 30-minute Awareness Through Movement® lesson in your inbox every Saturday morning for a heart-mind-body check in.
Introduction to Feldenkrais®
Hear how the Method works, how it can help you, and get simple strategies to improve movement in daily life. Thursday, July 11, 18, & 25, 5:30pm.