Release painful patterns and get back to doing the things you love.

I’ve been helping people just like you restore ease, balance, and flexibility for over 23 years. Work with me to sit, stand, bend, reach, twist, walk, and breathe without hesitation. You can:

  • reduce pain

  • sleep better

  • lower anxiety

  • restore flexibility

  • prevent injury

  • rediscover joy in movement

The Feldenkrais Method reestablishes basic skeletal support by reducing unconscious muscular interference. This helps with:

  • Musculoskeletal pain due to tense shoulders, achy hips, chronic back pain, a stiff neck, knee pain, gait imbalance, limitations from old injuries, recovery from surgery, TMJ disorders, and more.

  • Neurological challenges due to strokes, Parkinsons, MS, vision and balance issues, brain injury, and cerebral palsy.

  • Stress and anxiety due to chronic fatigue, living as a highly sensitive person, trauma, feeling unable to take a full breath, feeling shut down, dealing with a life upheaval, or wanting to feel stable, secure, and upright again.


I am here to help you restore your natural birthright of ease and authenticity.

Then you can think more about the fun stuff and worry less about getting through your day.

I know how much habitual ruts can be limiting, more so when they’re painful. When you don’t know where to look to break free, I have answers. I will help you retrain your brain and free your body—and your life—from feeling stuck.

I’m not like other movement teachers. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally. Then I answer all the questions you didn’t even know you had.

Here’s what I offer:

 

 

Hands-on help tailored to your specific needs.
Sign up today for an introductory assessment.

Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
— Jeremy, Golden, co

Gentle, floor-based classes to lengthen, open, and balance.

Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO

Subscribe now and stream hundreds of Awareness Through Movement lessons in your own home, anywhere in the world.

I love the clarity of the lessons and Zoe’s voice.
She teaches Feldenkrais as easily as breathing.
— Alexander, Oslo, Norway

Sign up for an online movement assessment and get immediate guided sequences to release tension.

Zoe is a joy to learn from. She is positive,
funny, calming, and creative.
— Joanna, Boulder, CO
 

 

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