I teach movement. More importantly, I teach you the tools to create ease and flexibility instead of pain and tension.
I’m not like other movement teachers. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally, then I apply my 23 years' experience to answering all the questions you didn't even know you had!
Based on the work of Dr. Moshe Feldenkrais, I’ll guide you to make changes where it counts: in your brain.
Then you can think more about the fun stuff and worry less about getting through the day.
Everyone can unwind habitual patterns that contribute
to muscle tension and pain. Here’s what you can do:
Gentle, floor-based classes help you let go of unnecessary effort.
WOrk with me online
Access easy movement anywhere in the world!
Five-week course on relief for low back tension starts March 17
Get personal guidance with a Movement Map coaching session
Reduce pain and embody new movement with audio lessons you can do in the comfort of your own home.
People are saying…
My back and leg pain could only be relieved by my sessions with Zoe. When a necessary surgery left me partially paralyzed, Zoe helped me walk again. She explains things very clearly and she has an amazing ability to sense what’s going on in the body. She has changed my life for the better.
—Paula, Lafayette, CO
Feldenkrais has offered me alternative constructive ways to deal with the stress in my life. I’m very grateful to have found this method, and to have found Zoe.
—Diane D., Boulder, CO
After my spine surgery Zoe helped me realize that movement is actually beneficial! She is a marvelous teacher and she always explains the reason for what she is doing.
—Susan, Boulder, CO
After a severe injury, Zoe helped me find more efficient movement, which helped alleviate, and even eliminate, painful ways to move. I always move more easily, and more gracefully, after a Feldenkrais session.
—Karen, Lafayette, CO
Zoe is a patient, gentle, non-judgmental, and insightful Feldenkrais practitioner. With Feldenkrais consistently applied, I walk and hike easier as I am more relaxed, and my energy is conserved. I recommend Zoe to anyone who wants to create a wiser, more relaxed, pain-free body!
Linda, Westminster, CO
I have only taken five classes with Zoe and already I am better functioning than before my car accident. She has helped me build a solid foundation for anything that involved balance, focus, and lengthening of the body. I was amazed at how effortless the classes were, and after only one class I noticed immediate results.
—Jenn, Niwot, CO
My pain levels have decreased. I feel more independent. Feldenkrais is also something I can do without worrying that I’ll hurt myself. It’s unbelievably freeing to no longer live in fear of increased pain.
—Cathy, Broomfield, CO
Lately when running downhill, I found my legs behaving as though I had the brakes on. After working with Zoe in a private session, this miraculously went away. I was able to run downhill with my legs continually turning over.
—Jane, Golden, CO
Zoe has always been sensitive to me and my needs. She offers a rich variety of ways to experience Feldenkrais. Her teaching has been amazingly effective for my fractured ankle. I now have more mobility and safety, and less discomfort.
—Sue, Boulder, CO
I just love Zoe’s classes. Zoe is an articulate and compassionate guide to a process of self-exploration. Because we are not rushed or pushed, but rather are encouraged to slow down and savor the exploration, I leave feeling good every time.
—Sharon, Boulder, CO
Feldenkrais has been life-changing. Zoe’s knowledge, approach, and teaching has transformed my understanding of my body. I’m incredibly grateful Zoe is my practitioner.
—Eryn, Golden, CO
Zoe is an exceptional guide to Feldenkrais. Her knowledge is profound and she shares it with ease and humor. I feel blessed to have her in my life.
—Jeannine, Boulder, CO
Zoe is a joy to work with and learn from. She is positive, funny, calming, and creative. Feldenkrais sessions with Zoe have brought a new perspective on my body, its capabilities, and its patterns. I feel fortunate to have discovered Zoe!
—Joanna, Boulder, CO