I am here to help you live more fully in your body so daily life feels easier.
When moving through your day feels like exhausting work, it saps energy from your mind, body, and heart. Work with me to reveal new sensorimotor patterns that bring ease, flexibility, balance, and relief!
I’m not like other movement teachers. I help you sense your own movement patterns instead of correct you. Plus, I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally, then I apply my 23 years' experience to answering all the questions you didn't even know you had!
Using the work of Dr. Moshe Feldenkrais, I’ll help you make changes where it counts: in your brain.
Then you can think more about the fun stuff and worry less about getting through the day.
What I offer:
Functional Integration® private lessons
Start with private lessons to get immediate hands-on help for your unique situation. You’ll get dedicated guidance to unwind habitual tension and release painful patterns. Results include more balance, grace, ease, and efficiency. Feelings of well being then expand to all areas of your life.
Awareness Through Movement® group classes
Group classes help you let go of unnecessary effort by exploring new movement patterns. I will verbally guide you through gentle movements as you observe your own sensorimotor feedback. Plus, they’re tons of fun—for both body and mind. Anyone can drop-in. No experience required.
Online classes and one-to-one coaching
Personal online coaching is for you if you are not local and want a low-cost way to help eliminate painful patterns. In a zoom video call, we will go over your history and look at how you’re moving now. I’ll guide you through some short movement sequences and then direct you on what to do next.
Online classes are for you if you’re far away, or even if you’re local! Sign up now to join my first online group class starting March 17th!