Welcome!

Moving well is a positive life choice leading to a long, active, and happy life, free from illness and pain.

Practicing Feldenkrais is a key component for a mobile and healthy life.

I’ve helped countless people rediscover hope and joy in movement—and living—after injury, surgery, trauma, and neurological challenges. Plus, I’ve been through my own chronic pain, so I know how it feels to look everywhere for answers.

Start with four private lessons to find out how you can move more freely, carry less stress in your body, and stop doing the things that cause you pain.


The way Zoe builds the lessons by gently leading you through the movements and observations is extensive and engaging. I join the many who must benefit from the expertise and caring Zoe brings to her work and to her life.
— Patti, Thornton, CO

 

Zoe's SOS:
Self-care on a Saturday

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Get one free 30-minute Awareness Through Movement® audio lesson in your inbox every Saturday morning for a heart-mind-body check in.

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Work with me

Private lessons

Functional Integration®

Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
— Jeremy, Golden, co
 

Group classes

Awareness Through Movement®

Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
 

Stream lessons online

Release old patterns with my online streaming site. One simple subscription gives you access to hundreds of revolutionary movement lessons to do at home. (This link takes you to FeldenkraisTreasury.com.)

I love the clarity of the lessons, Zoe’s voice, the messages she puts in between the instructions that help me grow. She teaches Feldenkrais as easily as breathing.
— Alexander, Oslo, Norway
 

Download lessons for home

Check out my best selling audio lesson sets. Get help unlocking the pelvis, freeing the shoulders, unwinding the hips, and more. Each set of five lessons is $39. Get 20% off when you buy two or more.

I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris I., Lafayette, CO
 

What is Feldenkrais?

The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. The method focuses on expanding our potential for learning. By bringing curiosity and attention to the way we move, we can increase ease and range of motion, improve flexibility and coordination, and rediscover our innate ability to move with grace, efficiency, and power.

My approach

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For over 23 years, I have been immersed in human learning and sensorimotor development. I’ve developed a joyful, creative, non-judgmental teaching style focused on deep listening to you and your unique needs.

As a compassionate movement teacher who’s been through her own chronic pain, I know what it’s like when you’ve tried everything and nothing seems to work.

I have a special interest in working with people who have persistent or chronic pain issues, and with people who are struggling to feel comfortable in their body.

For many of my clients, the journey through pain and dysfunction has been a difficult one. So, the first step is to take the time to listen, not only to people's stories, but also to what they want in life, their goals and aspirations.

Then, when more natural movement patterns are internalized, your attention is freer and your movements become spontaneous. You’ll be amazed at how chronic tensions resolve themselves without force.

Inspired by easier movement, you can design a more satisfying life. You can:

  • Restore flexibility and balance

  • Develop strength through awareness

  • Improve performance

  • Learn creative strategies for pain-free movement

  • Reduce fatigue and stress

  • Feel dynamic, healthy, and confident


 

Success stories