Relieve tension
Heal faster
Perform better

My work is designed to make changes where it counts: in your brain. By sensing how you move, you can move better, with less pain and more power.

I’m not like other movement teachers. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally.

Then I apply my 23 years' experience to answering all the questions you didn't even know you had!

 

Become a client in Boulder

Functional Integration®

Hands-on help to reverse chronic pain and stress so you can get back to doing the things you love. Sign up today for an introductory assessment.

Attend a Group class

Awareness Through Movement®

Gentle, floor-based classes to lengthen, open, and balance. Drop-in any time. No experience necessary.


Expert advice online

Movement Map coaching

Assess your movement in a video call and get immediate, useful movements to stay mobile.

movement lessons ONLINE

The Feldenkrais Treasury

Stream hundreds of Awareness Through Movement® audio lessons anywhere, any time.


 
Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
— Jeremy, Golden, co
Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
 

 

How I work

If you wish you could stand, sit, walk, reach, turn, bend, balance, pivot, breathe, and enjoy moving again, I get it.

I am here to tell you that you can move differently. You don’t have to feel the way you’ve felt your whole life. You can move easier, and you have the innate skills inside you to do it.

The Feldenkrais Method reestablishes basic skeletal support by reducing unconscious muscular interference. When more natural movement patterns are internalized, your attention is free and your movements are spontaneous. You’ll be amazed at how chronic tensions resolve themselves without force.

I will never correct you or “should” you. Instead, I will guide you to those moments where you feel joyfully connected to your entire self: upright, balanced, coordinated, and in tune with your natural ease and power.

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Client stories