Zoe Birch
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Movement solutions for
an easier life.

The Feldenkrais Method® of somatic education

 
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Start thinking more about the fun stuff and worry less about getting through the day.

 
 
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What you get: A sigh of relief

 
 

Do you wish you could stand, sit, walk, reach, turn, bend, balance, breathe, and just enjoy moving again? I get it. I’ve been there. I overcame my own lifelong chronic pain, so I get how frustrating it can be when you don’t know how to shift some pattern because you can’t tell what you’re doing in the first place.

Yet, it’s possible to become aware of how you move through life—and then make it better. I’ve seen it.

After years of pain, the magic of Feldenkrais helped me wake up and feel more clearly how I moved. Over time, my movement became easier, which liberated my life in ways I never could have imagined.

I am here to tell you that you, too, can move differently. You don’t have to feel the way you’ve felt your whole life. You can enjoy movement again, and you have the innate skills inside you to do it.

Let me show you how.


My back and leg pain could only be relieved by my sessions with Zoe. When a necessary surgery left me partially paralyzed, Zoe helped me learn to walk again. She explains things very clearly and she has an amazing ability to sense what is going on in the body. Zoe has changed my life for the better.
— Paula B., Lafayette. CO
 
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How I work

I love teaching and I love Feldenkrais lessons. If you’ve been in my class, you know this already. I especially love how everyone solves movement puzzles in their own way. Because of this, my joyful and compassionate teaching is focused on deep listening to you and your unique needs.

For over twenty years, I have been immersed in human learning and sensorimotor development. Through my hands-on work and group classes, I help you find new patterns that keep you moving so you can do what you love.

I will never correct you or “should” you. My mission is to guide you toward those “ah ha” moments where you feel joyfully connected to your true sense of self: balanced, coordinated, and in tune with your natural ease and power.

 

What I offer

 
I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris, Lafayette, CO
Just want to let you know how much I appreciate the classes. My body has not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO