Keep your life moving.

Moving freely is more than just reducing pain. It’s discovering how to live again.

Work with a compassionate movement teacher who knows the specific challenges you face when you’ve tried everything and nothing seems to work.

As you gain more awareness of how you move, life gets better. You can work out better, hike better, practice yoga better, run better, lift up your kids better, even bend down to put on your shoes better.

My work is designed to make changes where it counts: in your brain. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally. Then I apply my 23 years’ experience to answering all the questions you didn't even know you had!


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Zoe's SOS: Self-care on a Saturday

Get one free 30-minute Awareness Through Movement® lesson in your inbox every Saturday morning for a heart-mind-body check in.

 
 

Introduction to Feldenkrais®

Hear how the Method works, how it can help you, and get simple strategies to improve movement in daily life. Thursday, July 11, 18, & 25, 5:30pm.


Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
— Jeremy, Golden, co

 
 

What I offer

Functional Integration®

Private lessons with gentle, hands-on guidance to relieve chronic holding. This is the fastest way to unwind painful patterns.

Sign up today for an initial evaluation.

I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris I., Lafayette, CO
 

Awareness Through Movement®

Floor-based movement classes help you unwind painful patterns as you learn how your body works. No experience necessary.

View drop-in schedule

 

The Feldenkrais Treasury

Stream hundreds of Awareness Through Movement® lessons from any device with a simple monthly subscription. No risk to you, cancel any time.

View the Treasury

 

Download lessons for home

My best-selling audio downloads. Get help for jaw pain, shoulder pain, hip pain, stiff ribs, and more.

View downloads

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Client stories