Free your hips

Free your hips


These lessons help you reduce strain in the hips by integrating the legs into the spine.

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  1. Hip and shoulder circles, 43 min (side)

  2. Painting the floor, articulating the joints, 36 min

  3. Gentle hooking the toe to clarify the hip, 35 min

  4. Rolling head, coordinating hips, 30 min

  5. More flexible than a child, 40 min