Human movement starter kit: Fundamentals
Human movement starter kit: Fundamentals
$49.00
An overview of basic human movements. I come back to these again and again for a flexible spine and upright posture.
$49
Stand your legs for lifelong ease, 21 min
Flexion, 41 min
Extension, 32
Rotation, 33 min
Breathing, 35 min
Side bending, 33 min