Creating effortless posture

Creating effortless posture

39.00

Use these lessons to feel upright without effort. Plus, get amazing tension relief along the whole spine.

Add To Cart

Effortless posture means the muscles stop doing the job of the bones.

  1. Oscillate to free the spine, 33 min

  2. Easy shoulders, 29 min

  3. Releasing the neck, 34 min

  4. Fluid low back, 28 min

  5. A flexible spine, 30 min