Basic flexion

Basic flexion

39.00

Five basic flexion lessons that help unfreeze your spine for tall, upright, easy movement.

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  1. Basic flexion for a soft back, 31 min (introduction to simple flexion)

  2. Basic flexion 2, 38 min (knees toward shoulders)

  3. Basic flexion 3, 41 min (test lengthening legs with a long back)

  4. Basic flexion 4, 38 min (foundation of the back: test angles and arcs with chin, lips, forehead)

  5. Basic flexion 5, 33 min (foundation of the back #2, test elbows forward, hands on back of knees)