Free the upper back and shoulders

Free the upper back and shoulders

39.00

Tense shoulders? Tight upper back from computer work? These lessons will unravel knots and relieve contractions.

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  1. Super simple shoulder plunking, 24 min

  2. Shoulder plunking #1, 23 min

  3. Shoulder plunking, #2, 31 min

  4. Eyes, neck, arms triangle, 43 min

  5. Slow rolling away from shoulder, 32 min

  6. Arms in hoop overhead, 34 min