Restore flexibility and lightness to stiff ribs. Enjoy better breathing, upright sitting, and easy walking with flexible, mobile ribs.
Hand to heel, lifting hip, 34 min
Widening the chest, 33 min
Side-bend for flexible ribs, 36 min
Classical twist part 1, 26 min
Classical twist part 2, 25 min
Flexible sternum, 41 min