How we live each day is how we live our lives.
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How trying harder makes us succeed less.
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Sensing myself more fully helped me become less neurotic.
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Compassion has been shown to increase perseverance on difficult tasks by over 30 percent.
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When we feel weak, it is often because our muscles are constantly firing and we can’t access our energy.
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Resistance creates a diminished potential for action while simultaneously wasting energy. What happens if it goes away?
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Read more about falling in love with life.
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Dr. Feldenkrais once said that the point of his work was to bring about awareness in action, which means the ability to make contact with your muscles, your skeleton, and the environment all at the same time.
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