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September - Functional Stability
Uncover a feeling of restful, unimpeded support in yourself as you reduce muscular interference between you and the ground, leaving the muscles free for movement.
1 Oscillating across the whole back, 38 min
2 Spine like a chain, 35 min
3 Oscillating on the diagonal, 33 min
4 Low back on roller, 28 min
5 Oscillating many directions, 29 min
October - Free Your hips and Legs
These are amazing lessons for the hip joints and legs. The power you get from swiveling the hips freely is a joy to feel.