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September - Functional Stability
Uncover a feeling of restful, unimpeded support in yourself as you reduce muscular interference between you and the ground, leaving the muscles free for movement.
1 Oscillating across the whole back, 38 min
2 Spine like a chain, 35 min
3 Oscillating on the diagonal, 33 min
4 Low back on roller, 28 min
5 Oscillating many directions, 29 min
October - Free Your hips and Legs
These are amazing lessons for the hip joints and legs. The power you get from swiveling the hips freely is a joy to feel.
1 Better and better use of the hip joints, 31 min
2 Clarify hip sockets with circles in the pelvis, 38 min
3 Painting the floor, articulating the joints, 36 min
4 Connect your hips to your spine, part 1, 23 min
4 Connect your hips to your spine, part 2, 29 min
5 Integrating the leg into the spine, 36 min
1 Hip joints by way of lengthening, #1, 36 min
2 Hip joints by way of lengthening, #2, 35 min
3 Hip joints by way of lengthening, #3, 40 min
4 Reaching and twisting over hip joint, 29 min
5 Lengthen spine, slide down legs, swivel to sit, 40 min