Welcome to the list of categories.
I will launch the Treasury with a little over 300 lessons. Please be patient as the rest are uploaded over the spring.
Don’t worry, your subscription will never change, no matter how many lessons are added! As new sections are uploaded, I’ll send out updates.
This list may change slightly, although it’s been developed over decades of thoughtful reflection and experience.
THE HUMAN MOVEMENT STARTER KIT
THE SEVEN BEST SERIES - Seven lessons in each category, 49 lessons total
a flexible low back
fluid hands and arms
a mobile spine
destress and calm
unlock your shoulders and neck
ANATOMY (each section has many series of seven lessons, 182 lessons total)
Mobilize your spine and pelvis
Clarify your hips and legs
Free your ribs
Easy feet, ankles, and toes
Soften your hands, lighten your arms
Unwind the upper back and shoulders
Easy jaw, eyes, and neck
FUNDAMENTALS - seven lessons each, 49 lessons total
Easier side bending
Easier counter-balancing and rolling
Centering for strength
Hoisting vs. levering
Trusting balance, shifting weight
Five lines and the skeletal schematic
EASY RESETS FOR BUSY FOLKS
Zoe’s Tips and Tricks - Short sequences to reset your state, usually under 10 minutes.
Short sequences under 20 minutes
Help for walking, hiking, and running
Help for swimming
Help for cycling
Help for skiing
Help for sitting - Both cross-legged and upright
Help for squatting and touching your toes
Help for traveling: staying mobile in a car or a plane
Finding power in the legs for active people
Finding ease in the hands for playing music or typing
Lessons for seniors
Lessons in a chair if you can’t get to the floor
Standing back up: Becoming resilient
Down-regulating and de-stressing
Help for highly sensitive people
Allowing resistance to melt
Fearlessness and spaciousness
Breath and balance
Opening through movement
Meditative movement for healing
Whoa! A whole new section to explore!
LONGER SERIES FROM TRAININGS
These lessons are often longer and there are more of them. They follow the trajectory of many Feldenkrais trainings, so you can dive deep and explore a single theme.
circling the head
extension from Amherst
finding the top of the hip joint
gluing the lungs
hip joints by way of lengthening
hooking the big toe
pillows and swings
preparing for a head stand
reaching like a skeleton
rounding the back/folding in rolling
ACCESSIBLE CLASSICS FROM DR. FELDENKRAIS
I’ll be recording all of these amazing lessons in my own style, straight down the list as he presented them.
San Francisco evening classes
Lastly, the AY LESSONS - for the serious junkies
Not even kidding. I am going to record all the AY lessons with my own style. Many are already in the main Treasury. Stay tuned for updates!