Not the usual pelvic clock
The nice thing about the weekly lessons is that I can share whatever I’m on a kick about!
This week, it’s the pelvic clock—sort of.
This lesson is many clocks. It’s neurologically challenging, so play with it. It’s not a puzzle you can solve by muscling through. It’s a puzzle best solved in the brain. The movements here work best when you let go of trying hard.
The neck and head become free and light in this lesson. It’s a paradox of precise, yet uninhibited movement.
I did this lesson three times today! The amazing thing is that I can differentiate the head and pelvis much better than a year ago. Who knew?
I haven’t been practicing these moves, I’ve just been doing a lot of Feldenkrais, which influences all aspects of my ability to sense and track.
The cool thing about “awareness” is that it’s distributed throughout the system. I have issues with my hip that won’t be fixed by repetitive movement, but my whole life can be better through awareness.
* * *
This lesson is slow, mindful, and yummy. Have fun with it.
Approach with a smile.
Get five pelvic clock lessons for $29 for one week.
(Then it’s the regular price of $39)
Play the ”unlock your pelvis” lessons in the Treasury. (subscription required)