Sunday walking clinics

Sunday walking clinics

from 110.00

Gain tools to reduce pain and stiffness and keep walking, running, and hiking for years to come! We will look at movements that connect the pelvis, hips, ribs, spine, and feet. (Note that lessons will be dynamic movements on the floor, not in walking.)

Date: Sunday, August 11 & Sunday, September 8
Time: 10:00am-4:30pm
Cost: $110 each, $190 for both
(You do not have to come to both or do them in order.)

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You will learn how different elements contribute to the movement of walking, running, and hiking.

You don’t stretch or strain in Feldenkrais lessons. You seek freedom from pain and ease in movement through awareness and understanding of your whole body in action. The focus is on effortless action and learning. In this way, the benefits of lessons are repeatable and applicable to other life situations

  • Workshop one: We will examine fundamental movements of pelvis, ribs, and spine

  • Workshop two: We will integrate the feet, hips, and leg.

Date: Sunday, August 11 & Sunday, September 8
Time: 10:00am-4:30pm
Cost: $110 each, $190 for both
(You do not have to come to both or do them in order.)

Refund policy:

Cancel 7 days or more before class starts for a full refund. Cancel six days or less before class starts for a 50% refund or full credit toward a future class. No refunds for missed classes once class starts. Thank you for understanding.