Graceful Posture

Graceful Posture

from 68.00

This class is an introduction to Somatic Intelligence. You’ll learn creative strategies to coordinate the muscles in front with the muscles in back for better balance and more upright posture in both sitting and standing.

Date: Six weeks, Thursday, September 5-October 10
Time: 6:30-7:45pm
Cost: $96 for all six weeks, $68 for four
(Or use your punch card and let me know you’re attending.)

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Bones adapt to the loads place on them. When these loads are dysfunctional, we feel like we’re going to collapse under our own weight. We are also at higher risk for injury. On the other hand, we thrive when our movement is integrated and coordinated, leading to a higher level of function, lower risk for injury, and a more enjoyable life.

In this class, we will use sensory awareness to explore safe, dynamic movement on the floor that helps you access intelligent skeletal support.

Date: Six weeks, Thursday, September 5, 12, 19, 26, October 3, 10
Time: 5:30pm-6:45pm
Cost: $96 for all six weeks, $68 for any four

Refund policy:

Cancel 7 days or more before class starts for a full refund. Cancel six days or less before class starts for a 50% refund or full credit toward a future class. No refunds for missed classes once class starts. Thank you for understanding.