This class is an introduction to Somatic Intelligence. You’ll learn creative strategies to coordinate the muscles in front with the muscles in back for better balance and more upright posture in both sitting and standing.
Date: Six weeks, Thursday, September 12-October 17
Cost: $96 for all six weeks, $68 for four
(Or use your punch card and let me know you’re attending.)
This class will clarify the dynamic elements of how your legs connect to your torso with floor-based movement practice.
Date: Saturday, October 5, 12, 19
When are you poised and when are you struggling? Improve your kinesthetic sense by tracking where you are in space. You will learn about hoisting vs. levering, the law of opposition, rolling, leg swings, and more.
Date: Saturday, November 2, 9, 16
Learn how to transmit power through the torso into the legs in movements specifically useful for efficient, fluid skiing.
Date: Sunday, November 3 & Sunday, December 1
Cost: $110 each or $190 for both
(You do not have to come to both or do them in order.)
When you problem-solve, are you an explorer or an exploiter? Use these puzzle lessons to improve creativity and think outside the box. When you can’t rely on old information, your brain has to find new patterns and explore instead of exploit old knowledge and old habits.
Date: Saturday, December 7, 14, 21
Cancel 7 days or more before class starts for a full refund. Cancel six days or less before class starts, for a 50% refund or full credit toward a future class. No refunds for missed classes once class starts. Thank you for understanding.