Download the Human Movement Starter Kit

Download the Human Movement Starter Kit

49.00

These lessons are an ideal introduction to the fundamentals of human movement. You will learn how to move in every direction as you mobilize the spine, ribs, arms, shoulders, hips, and diaphragm, as well as the vital skill of counterbalancing the head and pelvis.

1 Flexing, 41 min
2 Extending, 32 min
3 Rotating, 33 min
4 Breathing, 35 min
5 Balancing, 38 min
6 Side bending, 33 min
7 Rolling up to sit, 35 min

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