Free Your Hips and Legs, part 1

Free Your Hips and Legs, part 1

39.00

1 Better and better use of the hip joints, 31 min
2 Clarify hip sockets with circles in the pelvis, 38 min
3 Painting the floor, articulating the joints, 36 min
4 Connect your hips to your spine, part 1, 23 min
4 Connect your hips to your spine, part 2, 29 min
5 Integrating the leg into the spine, 36 min

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