find your legs: a class for athletes

find your legs: a class for athletes


Six Awareness Through Movement® lessons

What if you could translate all your muscular effort into efficient action with no wasted movement?

Add To Cart

1 scissor
2 opposition
3 bow
4 rolling
5 swing leg
6 swing knee

Most of us have had the experience of building muscle strength and failing to improve performance, sometimes even getting injured in the process. Reaching your full potential means learning how everything works together. Optimal functioning of the legs is achieved by relating them more efficiently to the power of the torso.

New student? Read Foundations of Feldenkrais for information on how to approach these lessons.