Graceful Posture: Coordinating Front and back, 5-8

Graceful Posture: Coordinating Front and back, 5-8

29.00

#5 Breathe into belly and back 27 min
#6 Tilting in standing to find your center 33 min
#7 Soft spine curling and uncurling 43 min
#8 Clarifying folding many ways 42 min

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