Elegant Expansion: Letting Go of Unnecessary Contraction, 5-8

Elegant Expansion: Letting Go of Unnecessary Contraction, 5-8

46.00

5a. Flexors and extensors part 1, 30 min.mp3
5b. Flexors and extensors part 2, 26 min
6a. Classical twist part 1, 26 min
6b. Classical twist part 2, 25 min
7. Releasing hips by holding feet, 39 min
8. Tanden with bending knees, 35 min

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