Elegant Expansion: Letting Go of Unnecessary Contraction, 1-4

Elegant Expansion: Letting Go of Unnecessary Contraction, 1-4

29.00

1. Expand the lobes of the lungs, 32 min
2. Knees to elbows, lengthening back, 45 min
3. Threading legs, softening chest, 50 min
4. Seesaw breathing, 35 min

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