Private Functional Integration® lessons are the fastest way to address limited movement and habitual tension.

If you’re frustrated because you’ve tried everything else for back, hip, shoulder, or neck pain without relief, I get it. I’ve been there myself. I can show you gentle, safe ways to reverse patterns of chronic muscular tension that actually work.

My mission is to provide you with tools to take care of yourself so you can access easy, comfortable, joyful movement throughout your life.


How it works

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Each lesson addresses your specific needs and history of muscular compensation. If you’re ready to reclaim freedom of movement and participate in your own improvement, we’re a good fit.

As you lie fully clothed on a low table, I will work with your nervous system through gentle touch and slow movement that release chronic tension.

Using hands-on, directed movement, I will offer clear, articulate alternatives to painful, inefficient habits.

You will leave with customized tools to use at home to let go of recurring tension. Self-care reinforces the lesson and supports long-term improvement in balance, posture, and pain relief.


Zoe is a joy to work with. She is positive, funny, calming, and creative. Feldenkrais sessions with Zoe have brought a new perspective on my body and its patterns. I feel fortunate to have discovered Zoe, and the many resources she offers in addition to individual sessions.
— Joanna, Boulder, CO

Best way to approach to this process

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Many of my clients—including me!—make Feldenkrais a lifelong practice to stay mobile, flexible, and resilient. I do it because my quality of life is not up for negotiation.

Some people do Feldenkrais every day just to be able to walk. Others practice so they can keep playing guitar, continue cycling, riding horses, running, or getting to the floor to play with grandkids.

I invite you to think of Feldenkrais as a training. Relearning to move is a path and a practice. For maximum benefit, commit to a regular Feldenkrais practice for at least three months. (Consider how long it took you to develop these habits!)

Like psychotherapy, martial arts, getting in shape, changing your diet, or any other pursuit that yields greater well-being and vitality, the time and investment you put in is linked to your results.

I am here to support you every step of the way.


Rates

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As each lesson builds on the last, I suggest doing a series of lessons close together at the beginning to reinforce your learning.

Each person responds differently to new movement. Improving a specific issue could take between four and twelve lessons. Severe situations—recovery from serious injury, relearning to walk—may require more.

As the positive effects of newfound ease spread throughout all areas of life, many of my clients continue with Feldenkrais as a fundamental support for staying healthy and active.

Start unwinding with the initial lesson
($170, 90 minutes)

  • Initial interview, history, and movement assessment

  • Hands-on lesson

  • Specific sequences for self-care at home

Single follow-up lesson: $120


Packages

1. Start Unwinding: $390

Work with me for three weeks. Get tools to unwind tension and suggestions for what you can do to stay mobile. What you get:

  • Initial lesson + two follow-up lessons

  • Two audio lessons for home

  • Specific Movement Map sequences for self-care at home

  • Add eight customized audio lessons for $69. You own these so you can do them again and again.

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2. Finding Freedom: $699

Work with me for five weeks. I’ll help you move better by releasing chronic tension. Then I’ll show you how to improve your ability to get through the day without pain, no matter where you start.

What you get:

  • Initial lesson + four follow-up lessons

  • Five customized audio lessons (You own these so you can do them again and again.)

  • Specific Movement Map sequences for self-care at home

  • Two free Saturday classes (use any time)

3. INtensive movement reset: $1299

Work with me intensively for five weeks. Many lessons close together is an optimal way to reset your patterns. For this package, schedule lessons twice a week as much as your schedule permits. This will put you on a lifelong path to self-care. What you get:

  • Initial lesson + seven follow-up lessons

  • Ten customized audio lessons (You own these so you can do them again and again.)

  • Specific Movement Map sequences for self-care at home

  • Four free Saturday classes (use any time)

  • Personal feedback and support for your progress with weekly emails or 15-minute zoom calls

4. Staying mobile for existing clients: $380

What you get:

  • Four follow-up lessons, schedule any time

  • Specific Movement Map sequences for self-care at home

  • Add eight customized audio lessons at any time for $69. You own the lessons so you can do them again and again.


I am an athlete and Zoe’s lessons give me relief from pain. She has an innate body awareness and a complete sensitivity to what I’m experiencing. I can tell this comes from her deep, intuitive knowing, not a textbook.
— Trudy, Westminster, CO

All sales final.

Cancellations
Missed appointments and cancellations with less than 24 hours' notice will be charged for that session. You will also be charged if you erroneously booked an appointment using the online scheduler as this still blocks off my time.

Thank you for understanding. (No charge for cancellations due to weather.)