Private Functional Integration® lessons are the fastest way to address limited movement and habitual tension.

If you’re frustrated because you’ve tried everything else for back, hip, shoulder, or neck pain without relief, I get it. I’ve been there myself. I can show you gentle, safe ways to reverse patterns of chronic muscular tension that actually work.

My mission is to provide you with tools to take care of yourself so you can access easy, comfortable, joyful movement throughout your life.


How it works

Each lesson addresses your specific needs and history of muscular compensation. If you’re ready to reclaim freedom of movement and participate in your own improvement, we’re a good fit.

As you lie fully clothed on a low table, I will work with your nervous system through gentle touch and slow movement that release chronic tension.

Using hands-on, directed movement, I will offer clear, articulate alternatives to painful, inefficient habits.

You will leave with customized tools to use at home to let go of recurring tension. Self-care reinforces the lesson and supports long-term improvement in balance, posture, and pain relief.


Zoe is a joy to work with. She is positive, funny, calming, and creative. Feldenkrais sessions with Zoe have brought a new perspective on my body and its patterns. I feel fortunate to have discovered Zoe, and the many resources she offers in addition to individual sessions.
— Joanna, Boulder, CO

Best way to approach to this process

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Many of my clients—including me!—make Feldenkrais a lifelong practice to stay mobile, flexible, and resilient. I do it because my quality of life is not up for negotiation.

Some people do Feldenkrais every day just to be able to walk. Others practice so they can keep playing guitar, continue cycling, riding horses, running, or getting to the floor to play with grandkids.

I invite you to think of Feldenkrais as a training. Relearning to move is a path and a practice. For maximum benefit, commit to a regular Feldenkrais practice for at least three months. (Consider how long it took you to develop these habits!)

Like psychotherapy, martial arts, getting in shape, changing your diet, or any other pursuit that yields greater well-being and vitality, the time and investment you put in is linked to your results.

I am here to support you every step of the way.

I am an athlete and Zoe’s lessons give me relief from pain. She has an innate body awareness and a complete sensitivity to what I’m experiencing. I can tell this comes from her deep, intuitive knowing, not a textbook.
— Trudy, Westminster, CO

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How many lessons?

As each lesson builds on the last, a series of lessons close together brings the most benefit.

Improving a specific issue could take between four and twelve lessons. Severe situations—recovery from serious injury, relearning to walk—may require more.

As the newfound ease spreads throughout your life, many people continue with Feldenkrais classes, audio program, or private lessons as a fundamental support to health and mobility.


Rates

All lessons include short customized movements to practice at home so you have your own tools to stay mobile all day.

Packages include audio lessons that you own so you can do them again and again.

Initial assessment and overview: $170, 90 minutes
Single follow-up lesson: $120, 60 minutes

Packages

  • Start Unwinding: $390
    Initial lesson, two follow-up lessons, and three audio lessons for home.

  • Finding Freedom: $599
    Initial lesson, four follow-up lessons, five audio lessons

  • Intensive movement reset: $1199
    Initial lesson, seven follow-up lessons, ten audio lessons

  • Staying mobile for existing clients: $390 ($380 by check or cash)
    Four follow-up lessons

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All sales final.

Cancellations
Missed appointments and cancellations with less than 24 hours' notice will be charged for that session. You will also be charged if you erroneously booked an appointment using the online scheduler as this still blocks off my time.

Thank you for understanding. (No charge for cancellations due to weather.)