For over 23 years I’ve been helping people just like you get unstuck from painful patterns.

Whether you’re achy from sitting at a desk, struggling to put on your shoes, recovering from a recent surgery, or compensating for an old accident, I can help.

As you describe what’s going on for you, I will guide you through movement sequences that you can practice at home to alleviate pain, discomfort, and stress.

My goal is always to provide you with tools to take charge of your own path to better movement.

Movement Map coaching is offered via zoom video call and can be accessed from anywhere in the world.


$65 for one thirty-minute session, $120 for one 60-minute session
For long-term solutions to moving out of pain, I offer packages at a discounted rate.


Zoom video call. You’ll get a link to log on at the scheduled time. No account necessary, just a computer or smart phone.

Your first session is free! Use code FIRST-FREE.