Welcome! I’m so glad you’re here.
Our capacity to enjoy life is linked to our ability to move.
We take it for granted until it’s taken from us, whether due to surgery, illness, injury, stress, neurological challenges, trauma, repetitive use, chronic pain, or unconscious habits.
I get it. I’ve been there. I overcame my own lifelong chronic pain so I get how frustrating it can be when you don’t know how to shift some pattern because you can’t tell what you’re doing in the first place.
It is possible to become aware of how you move—and then make it better. I’ve seen it. I can help you:
access movement strategies you didn’t even know existed
stop feeling trapped by repeating old patterns
free your movement with true skeletal support
I am here to tell you that you, too, can move differently! You don’t have to feel the way you’ve felt your whole life. When you improve your ability to move, you improve every aspect of your life.
You can enjoy moving again, and you have the innate skills inside you to do it. Let me show you how.
I offer Functional Integration® private lessons
Private lessons are where I give my full attention to solving your unique movement puzzle. In private lessons, you are fully clothed on a low, padded table. I move you in gentle ways establish new movement patterns. Nothing is painful or invasive.
Plus, you will leave with customized movements to help shift your patterns throughout the day.
For maximum benefit, I can design an individualized program to meet your specific needs.
I teach Awareness Through Movement® group classes
Verbally guided movement classes help you improve freedom of movement as you uncover how your whole self participates in every action.
Drop-in classes are 10am Tuesday and 11am Friday
Cost is $20 to drop in, a punch card of 12 is $168
Every other Saturday I teach a two-hour class from 1:00-3:00pm (two punches or $39).
How I work
I love teaching and I love Feldenkrais lessons. If you’ve been in my class, you know this already. I especially love how everyone solves movement puzzles in their own way. Because of this, my joyful and compassionate teaching is focused on deep listening to you and your unique needs.
For over twenty years, I have been immersed in human learning and sensorimotor development. Through my hands-on work and group classes, I help you find new patterns that keep you moving so you can get back to the fun stuff and stop worrying about how to get through the day.
I will never correct you or “should” you. My mission is to guide you toward those “ah ha” moments where you feel joyfully connected to your true sense of self: balanced, coordinated, and in tune with your natural ease and power.