When getting through your day feels like exhausting work, it saps energy from your mind, body, and heart.
Work with me to bring ease, flexibility, balance, and relief back into your life.
I’m not like other movement teachers. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally, then I apply my 23 years' experience to answering all the questions you didn't know you had!
Through the work of Dr. Moshe Feldenkrais, I’ll help you make changes where it counts: in your brain.
Then you can think more about the fun stuff and worry less about getting through the day.
Get help to stay mobile:
Schedule Functional Integration® private lessons
Start with private lessons to get immediate hands-on help for your unique situation. You’ll get dedicated guidance to unwind habitual tension and release painful patterns. Results include more balance, grace, ease, and efficiency. Feelings of well being then expand to all areas of your life.
Join Awareness Through Movement® group classes
Group classes help you let go of unnecessary effort by exploring new movement patterns. I will verbally guide you through gentle movements as you observe your own sensorimotor feedback. Plus, they’re tons of fun—for both body and mind. Anyone can drop-in. No experience required.
Sign up for the The Feldenkrais Treasury—my streaming site you can access anywhere.
Subscribe now to get unique access to hundreds of my studio-quality Awareness Through Movement lessons, all carefully curated and indexed. Click to play the audio from any device. New content added every month!
$24.99 monthly | $129 for six months | $239 for twelve months
No-risk signups: Cancel any plan, any time.
Sign up for online classes or personal coaching
Online coaching is for you if you want help eliminating painful patterns without leaving home. You can do this from anywhere in the world via zoom video call. Plus, your first session is free!
Online classes: Get the benefits of a group class in the comfort of your own home as you learn how painful patterns and injury can be avoided.
Help for arms and shoulders starts April 20th!