Welcome!

If you struggle with musculoskeletal pain and tension and you’ve tried everything else, it’s time to look at new ways to get unstuck.

By sensing more clearly how you move, you can move better, live better, and get back to doing the things you love. You can:

  • Increase flexibility and coordination

  • Move beyond pain and into freedom

  • Develop body awareness

  • Reduce stress, overwhelm, and tension

  • Get help for low back pain, shoulder injury, neck pain, and more

  • Feel dynamic, healthy, and confident

My work is designed to make changes where it counts: in your brain. I don’t prescribe one-size-fits-all tactics. I actually listen to you, deeply and non-judgmentally. Then I apply my 23 years’ experience to answering all the questions you didn't even know you had!

Announcing Zoe's SOS:
Self-care on a Saturday

Get one free 30-minute movement lesson in your inbox every Saturday morning for a heart-mind-body check in. Sign me up!

Feldenkrais.png

Introduction to Feldenkrais

Join me at 5:30pm on July 11, 18, & 25 for an overview of the method and how it works. Learn simple movement strategies to improve daily life. Register here.

 

 

What I offer

 

Private lessons in Functional Integration®

Gentle, hands-on guidance to address your unique, complex, integrated movement history.

Sign up today for an introductory assessment.

Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned movements that empowered me to solve my own problems.
— Jeremy, Golden, co
 

Group classes in Awareness Through Movement®

Slow, floor-based movement with awareness helps you unwind painful patterns as you lengthen, open, and balance. No experience necessary, move at your own pace.
View schedule

Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
 

Online lessons with the Feldenkrais Treasury

Access hundreds of Awareness Through Movement® lessons from any device with a simple monthly subscription. No risk to you, cancel any time.

View the Treasury

I relearned to trust my body and have more confidence. Zoe’s lessons are nourishing not just for the body, but also for the mind and spirit. Her teaching is masterful.
— Doris I., Boulder, CO

Client stories