Compassionate help to transform your movement.
While other kinds of movement teachers focus on the muscles, Erin's work is designed to make changes where it counts: in your brain. Erin doesn't prescribe one-size-fits-all tactics. She actually listens to you, deeply and non-judgmentally, then she applies her 22 years' experience to answering all the questions you didn't even know you had!
For over half a century, the Feldenkrais Method has been used by tens of thousands of people worldwide. It helps you learn to move with minimum effort and maximum efficiency. It helps you improve posture and breathing as well as reduce stress, tension, and fatigue. You learn to ease pain and stiffness.
Free from constraining muscular patterns, you can develop flexible movement that lets you function at a higher level in whatever you do.
Saturday classes in Awareness Through Movement®
Every other Saturday from 1:00-3:00pm. No experience necessary.