Welcome to Blueprints for Movement.

I’ve been helping people just like you improve perception of movement your sense of balance, flexibility, and coordination for over 23 years. Uncover new movement so you can feel alive in your body again.

You can:

  • reduce pain

  • sleep better

  • lower anxiety and stress

  • overcome movement limitations

  • restore balance and flexibility

You can improve functions like:

  • sitting upright

  • bending over

  • reaching

  • turning

  • balancing

Expand possibilities with conditions such as:

  • Stroke, Parkinsons, MS, cerebral palsy

  • musucloskeletal issues, like frozen shoulder, bursitis, hip pain, low back tension, stiff neck, repetitive strain injury, TMJ pain

Through the work of Dr. Moshe Feldenkrais, I’ll help you make changes where it counts: in your brain.

Then you can think more about the fun stuff and worry less about getting through the day.

 

 
Feldenkrais lessons with Zoe are the best thing I ever did for my back pain. I learned things that empowered me to solve my own problems.
— Jeremy, Golden, co

Private lessons in Functional Integration®

Sign up for a series of lessons to discover how your musculoskeletal patterns contribute to pain and tension. With gentle hands-on guidance, you uncover limiting habits and learn how to move into greater freedom, grace, and ease.

 

Group classes in Awareness Through Movement®

Classes help you let go of unnecessary effort by exploring new movement patterns. I will verbally guide you through gentle movements as you observe your own sensorimotor feedback. Plus, they’re tons of fun—for both body and mind. Anyone can drop-in. No experience required. Join any time.

Just want to tell you how much I am getting out of the classes. I have not felt this much ease in a long time. I also appreciate your sense of humor, which is a nice plus.
— Maureen M., Boulder, CO
 
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Stream movement lessons at home with the Feldenkrais Treasury

Get unique access to hundreds of Awareness Through Movement audio lessons. Check out lessons for your back, shoulders, hips, neck, or things like balance and reducing stress. New content added every month!

I love the clarity of the lessons and Zoe’s voice.
She teaches Feldenkrais as easily as breathing.
— Alexander, Oslo, Norway
 

Movement Map online coaching

Online coaching is for you if you want help getting through the day without pain and fatigue. I will guide you to let go of painful contractions and give you customized sequences to practice. Anyone can get help from anywhere in the world via zoom conference call.

 

 

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