Welcome to Blueprints for Movement.
I’ve been helping people just like you improve perception of movement your sense of balance, flexibility, and coordination for over 23 years. Uncover new movement so you can feel alive in your body again.
lower anxiety and stress
overcome movement limitations
restore balance and flexibility
You can improve functions like:
Expand possibilities with conditions such as:
Stroke, Parkinsons, MS, cerebral palsy
musucloskeletal issues, like frozen shoulder, bursitis, hip pain, low back tension, stiff neck, repetitive strain injury, TMJ pain
Through the work of Dr. Moshe Feldenkrais, I’ll help you make changes where it counts: in your brain.
Then you can think more about the fun stuff and worry less about getting through the day.
Private lessons in Functional Integration®
Sign up for a series of lessons to discover how your musculoskeletal patterns contribute to pain and tension. With gentle hands-on guidance, you uncover limiting habits and learn how to move into greater freedom, grace, and ease.
Group classes in Awareness Through Movement®
Classes help you let go of unnecessary effort by exploring new movement patterns. I will verbally guide you through gentle movements as you observe your own sensorimotor feedback. Plus, they’re tons of fun—for both body and mind. Anyone can drop-in. No experience required. Join any time.
Stream movement lessons at home with the Feldenkrais Treasury
Get unique access to hundreds of Awareness Through Movement audio lessons. Check out lessons for your back, shoulders, hips, neck, or things like balance and reducing stress. New content added every month!
Movement Map online coaching
Online coaching is for you if you want help getting through the day without pain and fatigue. I will guide you to let go of painful contractions and give you customized sequences to practice. Anyone can get help from anywhere in the world via zoom conference call.