Classes are about 50 minutes. All are welcome. No experience necessary. I have mats, rollers, pads, and other supports. Bring your curiosity and comfortable clothes.
September is for a strong back and flexible hips.
Single class: $20
12-class punch card: $168
You are welcome to share punches with friends and family.
Pay with card, cash, or check at the studio.
Somatic Intelligence Series
Marine Street Wellness Center
2825 Marine Street, Suite 103
Boulder, CO 80303
What to expect
In group Awareness Through Movement lessons, you learn not through muscular strength, but through increased awareness of how the body works. Lying on the floor, you are directed through a series of gentle, non-invasive movements that grow increasingly complex. Through these lessons, you can dramatically improve your quality of movement and acquire new coordination and skill.
Often the lessons are like puzzles in which you figure out how to move around fixed constraints. This puzzle-like situation prompts the nervous system to activate a different muscle pattern than you usually use.
As a result, at the end of a lesson habitual muscle tension releases.
The more Feldenkrais lessons you do, the more you will notice a profound change throughout your life. Increasing your learning is a serious training: you've been training your whole life to become the person you are now. Who do you want to become next?
When you train in sensing yourself differently, you also sense completely new choices. Use these classes to imagine possibilities.
No experience necessary. You start where you are and move at your own pace. There is no “advanced” class, you’re just sensing how you move through this pattern in this moment.
I see everyone from athletes to people recovering from surgery to people with neuromuscular diseases to people in stressful life situations. All are welcome.
If you’re like me and you like to read the background stuff, check out these articles for new students: