creating effortless posture: let gravity do the work

Much of our musculoskeletal pain comes from over-contracting and working too hard. With these gentle movement lessons, you can stop bracing and sense your natural relationship to gravity. 

For these lessons, you will need one blanket for the floor, and another blanket rolled into a five- or six-inch tube. You might also have a small, folded towel for your head if necessary. 

1 A flexible spine, 32 min
2 Releasing the neck, 36 min
3 Easy shoulders, 29 min
4 Fluid low back, 29 min

Comment on posture, 4 min