Breathe for life

Breathe for life


Liberating the breath from a fixed pattern is deeply relieving. All of these lessons help with digestion, posture, and energy.

Add To Cart
  1. Let go of tension for easier breathing, 33 min

  2. Awareness of breath, 28 min

  3. Abdominal breathing releases belly, 30 min

  4. How to take a natural breath, 28 min

  5. Expand the lobes of the lungs, 34 min