Breathe for life

Breathe for life

39.00

Liberating the breath from a fixed pattern is deeply relieving. All of these lessons help with digestion, posture, and energy.

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  1. Let go of tension for easier breathing, 33 min

  2. Awareness of breath, 28 min

  3. Abdominal breathing releases belly, 30 min

  4. How to take a natural breath, 28 min

  5. Expand the lobes of the lungs, 34 min