A flexible spine

A flexible spine

39.00

Soften the whole spine for a long, tall upright back.

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  1. Flexors and extensors, part 1, 30 min

  2. Flexors and extensors, part 2, 26 min

  3. Arms behind #1, part 1, rocking over pelvis, 28 min
    Part 2, rocking over pelvis, 21 min

  4. Arms behind #2, legs crossing mid-line, 28 min

  5. Arms behind #3, tilting knees, 35 min