A flexible low back

A flexible low back


Ease tension and alleviate aches in the low back.

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  1. Tilt knees, rotate spine, 42 min (arms in triangle, a version of flexors and extensors)

  2. Loosening up to run, 27 min (variations on rotating spine while lying on the side)

  3. Rolling pelvis with knees wide to soften back, 33 min

  4. Basic pelvic clock, 33 min

  5. Tilting legs on stomach for low back strength, 35 min (note: to alleviate any torque, support your upper chest with a rolled towel across at the armpits, or else under one shoulder.)