Book a private lesson


 

Packages

Start moving with the initial lesson ($170, 90 minutes)

  • Initial interview, history, and movement assessment

  • Hands-on lesson

  • Specific sequences for self-care at home

Single follow-up lesson: $120

1. Start Unwinding: $390

Work with me for three weeks. Get tools to unwind tension and suggestions for what you can do to stay mobile. What you get:

  • Initial lesson + two follow-up lessons

  • Two audio lessons for home

  • Specific sequences for self-care at home

  • Add eight customized audio lessons for $69. You own these so you can do them again and again.

2. Finding Freedom: $699

Work with me for five weeks. I’ll help you move better by releasing chronic tension. Then I’ll show you how to improve your ability to get through the day without pain, no matter where you start.

What you get:

  • Initial lesson + four follow-up lessons

  • Five customized audio lessons (You own these so you can do them again and again.)

  • Specific sequences for self-care at home

  • Two free Saturday classes (use any time)

3. INtensive movement reset: $1299

Work with me intensively for four weeks. Sometimes we need extra help to reset our patterns. For the greatest effectiveness, focused lessons close together will reset old patterns. When you’re motivated to restore movement, this will put you on a lifelong path to self-care as you discover tools to help you move with mastery and joy.

If possible, try to schedule lessons twice a week for one month. If you need to spread them out over six weeks, that’s fine, too.

What you get:

  • Initial lesson + seven follow-up lessons

  • Ten customized audio lessons (You own these so you can do them again and again.)

  • Specific sequences for self-care at home

  • Four free Saturday classes (use any time)

  • Personal feedback and support for your progress with weekly emails or 15-minute zoom calls

4. Staying mobile for existing clients: $380

What you get:

  • Four follow-up lessons, schedule any time

  • Specific Movement Map sequences for self-care at home

  • Add eight customized audio lessons at any time for $69. You own the lessons so you can do them again and again.

 

Movement is life. Life is a process.
Improve the quality of the process and you improve life itself.
— Moshe Feldenkrais