Why improvement depends 95% on your attitude and 5% on actually moving.
Read More
Relearn developmental patterns so they no longer carry the emotional tone of a lifetime of bracing.
Read More
How much muscular work is required, and when does it cross the line into effort?
Read More
What does "omit needless words” have to do with movement?
Read More
How to create a responsible, connected, trainable nervous system: Notes from the world of dogs.
Read More
In all human domains, we need contrast—a comparison—to know anything.
Read More
An overview of how the learning process works. A good place to start to understand the method.
Read More
Questions from students that are good for everyone.
Read More
Perfect mechanics does not guarantee perfect movement.
Read More
We can train ourselves to locate pleasant sensations using our awareness. This makes us happier.
Read More
If you are always teaching yourself that you have limits, you'll never move past them.
Read More
How awareness leads to intolerance—of stress, tension, and more.
Read More
Regardless of performance, it’s the connection that matters.
Read More
Aristotle says learning is pleasurable, but letting go is hard.
Read More
The "insight mindset" comes from letting go and wandering.
Read More
How “deciding” means to “kill off” and why this is a good thing.
Read More
Our very survival depends on how we allocate our attention.
Read More
We are not moving just to move, we study how we move.
Read More
All Feldenkrais lessons are like guessing jellybeans. Guessing and guessing and guessing again.
Read More
You never know when that moment will emerge when your nervous system shifts gears so deeply and profoundly that you wonder why you ever felt differently, lived differently, or breathed, walked, or slept differently.
Read More