I love the weight-shift lessons, but I didn't used to as my back was so stiff I tried to muscle through. Mostly I just fell over in a heap or got stuck. Over time I realized that it's only by softening first that we get stronger.Read More
Feeling what’s good for you starts with micro-choices. These five short experiments distinguish between comfort and contraction, ease and effort.
These are all done walking, standing, or sitting. You can touch upon them throughout your day.Read More
Five quick things to do right now at your desk to unwind tension in your upper back.Read More
Easy ways to activate the parasympathetic system when you’re on the go.Read More
Each of these will take five minutes of your time.
How to use your arm, and other thoughts on learning a skill.Read More
Who doesn't struggle with an achy back? Unravel muscle tension with these easy tips.
Tight hips do not exist by themselves. Alleviate tight hips by coordinating hip flexors and extensors in the back.Read More
When we’re anxious we pull ourselves away from the ground. Find out how physical support from your bones is basic to emotional security.Read More
Get moving in the hip and low back to unravel sciatica.Read More
Simple moves to prevent stiffness.Read More
Movement is life. Learn to feel quality movement with these simple reference points.Read More
Get the most out of new sensory information.Read More
If there were a right way to move, why didn't the teacher just say so?Read More
How to have adaptive breath.Read More
Six reminders to reduce stress in your car.Read More