An intellectual understanding of mechanics does not improve movement.
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by Yvan Joly, psychotherapist and Feldenkrais trainer®
How Feldenkrais helps us evolve into secure beings and resolve conflict.
Full, dynamic living is linked to our ability to experience and learn on our own.
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How to approach this Method: Curiosity, awareness, comfort.
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Anyone who's dieted or tried to quit smoking or drinking knows that it's very difficult to will yourself to change.
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Ten points on what it means to learn.
“I do not intend to teach you, but to enable you to learn.” -- Dr. Moshe Feldenkrais
The best overview of the method’s origins and development.
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by Lawrence Wm Goldfarb, PhD
A deep look at kinesthetic perceptions and how the Method works. Presented to the American Society for Cybernetics.
by Mark Reese, PhD
A precise explanation of the technical aspects of the Method.
Why do people around the world do Feldenkrais?
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Learning to use your arm is better than being corrected.
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People usually come to me with a seemingly immutable experience of stress and tension after they have tried everything else and feel desperate and in need of hope.
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If there is a right way to move, why don’t you just say so? It’s so irritating to have to figure it out for myself.
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While Moshe Feldenkrais worked with improving movement, his goal was awareness: The ability to use effective action in one's life.
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What I discovered changed my life.
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Principles for approaching movement.
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From words to movement and back again.
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Feldenkrais® is not for you, maybe.
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