Basic Jaw Release

 
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 This lesson is wonderful for the jaw and shoulders as you make many iterations of the various patterns. Mostly, I find it’s helpful to bring attention to this chronically tense area and practice softening and letting go. The whole face, where we present ourselves to the world, starts to shift from hyper-vigilant to an easy responsiveness.

For lots more like this, check out Easy Jaw, Eyes, and Neck in the Treasury!