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Standing back up - finding resilience

  • marine street wellness center 2825 Marine Street Boulder, CO, 80303 United States (map)

Sorry, this class is FULL!

Resilience is the capacity to recover quickly. We'll look at how to sense your center with a healthy nervous system.

  • Clarify balance

  • Feel powerful and grounded

  • Adapt to changing circumstances

When you move with greater ease and efficiency, all areas of your life are affected. The quality of your relationships, the clarity and spaciousness of your decision-making, and the levels of stress and tension.

Cost: $39 each or two punches on your class card

Moshe Feldenkrais practicing Judo

Moshe Feldenkrais practicing Judo


 
What I’m looking for isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.
— Moshe Feldenkrais
 

Earlier Event: December 15
Unwind Contraction #2
Later Event: January 19
Finding Resilience: part 2