Sorry, this class is FULL!
Resilience is the capacity to recover quickly. We'll look at how to sense your center with a healthy nervous system.
Feel powerful and grounded
Adapt to changing circumstances
When you move with greater ease and efficiency, all areas of your life are affected. The quality of your relationships, the clarity and spaciousness of your decision-making, and the levels of stress and tension.
Cost: $39 each or two punches on your class card