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Free Your Arms & Shoulders #1

  • marine street wellness center 2825 Marine Street Boulder, CO, 80303 United States (map)

We often have a codependent relationship between our neck and shoulders. Find out how to disentangle your neck, shoulders, and upper back, restoring ease and gentleness to this chronically tense area. 

In these classes you will be directed through a series of gentle, non-invasive movements that grow increasingly complex. At the same time, you are asked to pay attention to specific sensory feedback focusing on your exploration of movement, breath, muscle tone, and skeletal alignment.

This type of learning de-habituates the familiar sensory-motor pathways in your brain. It provides new coordination and kinsethetic intelligence while leaving you relaxed, refreshed, and focused.

The beauty of Erin’s work is that she creates the perfect environment for you to choose to transform yourself.
— Kate, Golden, CO

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Earlier Event: October 20
Find Your Legs #2
Later Event: November 17
Free Your Arms & Shoulders #2