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Find Your Legs #1

  • 2825 Marine Street Boulder, CO, 80303 United States (map)

Use this class to remedy a lifetime of imperfect learning in how the legs integrate into the back. Lessons will look at ways to use the hips and low back. You can: 

  • Translate muscular effort into efficient action

  • Discover optimal functioning of the hips, knees, and ankles

  • Improve the transmission of power through the torso into the legs

  • Reach a higher capacity without increasing effort

I walk and hike easier as I am less tense and my energy is conserved. I recommend Erin’s lessons for a more relaxed, pain-free body!
— Lynn, Westminster, CO

Earlier Event: September 8
Saturday class: Functional Stability #1
Later Event: October 20
Find Your Legs #2