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Find Your Legs #2

  • marine street wellness center 2825 Marine Street Boulder, CO, 80303 United States (map)

Use this class to remedy a lifetime of imperfect learning in how the legs integrate into the back. Lessons will look at ways to use the hips and low back. You can: 

  • Translate muscular effort into efficient action

  • Discover optimal functioning of the hips, knees, and ankles

  • Improve the transmission of power through the torso into the legs

  • Reach a higher capacity without increasing effort

After just a few Feldenkrais lessons with Erin, I felt like I was walking on air.
— Istvan H., Budapest, Hungary

Earlier Event: October 6
Find Your Legs #1
Later Event: November 3
Free Your Arms & Shoulders #1